hula hoop,3D Mogic Building Hula Hoop,Viva Hula,Super Hula

1. NO. : YS0912 2. Name of goods: hula hoop,Viva Hula,Super Hula 3. Minimum Order Quantity: ABS,PE,Zinc,LED,POLY Belt

hula hoop,3D Mogic Building Hula Hoop,Viva Hula,Super Hula

Instructions :

90°    Adjust the belt at right angles to the wheel. 

         Separate your feet to a little more than shoulders width,then rotate the wheel

         from buttom to top rhythmically. 

180°  Adjust the belt at straight angles to the wheel.  

         Separate your feet to shoulders width, then rotate the wheel from right to left

         rhythmically.  

90°    Adjust the belt at right angles to the wheel.

         Separate your feet to a little more than shoulders width,rotate it from buttom to top

         rhymically. 

45°    Adjust the belt at a 45°angles to the wheel.  

         Separate your feet to a little more than shoulders width,then rotate the wheel up and

         down at 45°angles rhythmically. 

Adjust various kind of motion method according to the angles between the belt and the wheel

Angles	Horizon	Vertical	Left45°	Right45°	Left90°	Right 90°	Motion Method
Facade	0	0			0	0	4
Left 45°			0				1
Right 45°				0			1
Left 90°	0	0					2
Right 90°	0	0					2
Back of Waist Direction	0	0					2

 The Effect

1. Become more slim and beauty 

2. Increase inspiration volume 

3. Less pressure of heart

4. Work off fat effectively

5. Burn fat,absord oxygen 45%-50%

Use SuperHula	Slow Running		HirotorHorizontal		HirotorVertical
Time(min)	5	10	5	10	5	10
Absord Oxygen ml/kg/min	8.5	8.6	15.0	15.2	15.3	15.7
Heart Rate(times/min)	94.0	94.2	108.0	109.5	95.0	94.5
Inspiration Volume(RQ)	0.83	0.84	0.87	0.89	0.90	0.95
METs	2.44	2.48	4.20	4.27	4.25	4.48
Heat Dissipation(cal/h)	156	162	312	312	312	318
RPM	95-100		120-165		120-165

hula hoop,3D Mogic Building Hula Hoop,Viva Hula,Super Hula